Concerned about fructose in your diet? This is what you need to know.

Today I saw a menu that included the option of ‘fructose free’. Given that fructose is present in virtually every vegetable or fruit that leaves very limited options: primarily meat, starchy vegetables, nuts and recipes that replace fructose with glucose.

I’m a Nutritionist, and I am at odds with the National Dietary Guidelines as is the ‘quit sugar camp’. BUT, there is a whole lot of misunderstanding about fructose, glucose and the health effects of a diet comprised of meat, potatoes and nuts!

Glucose is the principle cause of inflammation and cardiovascular disease in our diet. It is also the … Continue reading