Weight loss may be a goal, but is that what you really want? When a new client says that their goal is to lose weight I’m pretty sure they are really looking for something that actually has more meaning – to have more energy, to de-stress, to sleep better, enjoy a better mood, and to thrive. They really want good health in order to improve their quality of life.
Body image is a concern for all of us, but ultimately that is a reflection of our state of health. When you achieve good health, weight loss will follow naturally and … Continue reading