Exercise improves your quality of life beyond measure – but what is it exactly?

skippingExercise has a powerful effect on your physical, mental and emotional health. It is a profoundly useful means for being proactive about your health. The benefits of exercise are extensive – it boosts your metabolism and keeps you vital, it keeps your body strong and functional, it is great for cardiovascular health, it is essential to maintain reflexes, balance and stability, quickness and power. It improves your bioage and keeps you young!

It is a … Continue reading