Most back pain is unnecessary. Here’s why and how to fix it.

I have a client who had been suffering with back pain for 30 years. It had affected his quality of life considerably. He spent his weekends lying on the couch just trying to escape the pain, and dreading the return to work on Monday. When he came to me I asked him to put his finger on the point of pain. Unsurprisingly he pointed to the attachment point of the glute medius, which is just below the crest of your hip, about … Continue reading