Confused about sugar? Fructose can make you fat but glucose can kill you.

There seems to be as much confusion about sugar as there is interest at the moment, and mainly because of the random use of the word ‘sugar’. It is popularly used to refer to fructose – but it may also be referring to glucose or sucrose (the sugar we put in our coffee).

It is also virtually impossible to fully understand sugar without understanding insulin function. In my last post I wrote about fructose vs glucose but here I describe glucose, how it gets into our diet, how it affects our bodies, and the role of insulin, from A to … Continue reading