The Mediterranean Diet vs The modern Western Diet: a lesson in food.

Mediterranean dietThe Mediterranean Diet was popularised by Ancel Keys, an American nutritional scientist living in Southern Italy in the 1940’s. Keys started investigating this diet because he observed the great health of the Southern Italian population, who also had the highest life expectancy in the world at the time.

This is not a ‘diet’ in the modern sense because it is not based on exclusions of food types – it is the way an entire population ate naturally, passed down through generations. It can be traced back more than 3,000 … Continue reading