Dieting is a failed concept. And you can lose weight without dieting.

 

I hate dieting!Dieting does not work. Everyone knows it, but we keep trying, looking for that special diet, the one that will work when all else has failed. We have been sold the message for so long that dieting is key to health that we don’t seem to be able to see past it. After decades of trying and failing it is time we start to think differently.

So what’s the big deal about weight loss and why is dieting considered the solution? Can you lose weight … Continue reading

Suffering with broken sleep? This is how to fix it.

Broken sleepYou spend a day at the office and arrive home shattered. It may have been 10 or 12 hours since you left home that morning. Not much time left in your day to unwind and relax. Maybe a glass of wine and a microwave dinner? Or maybe you have kids and they are on your case – “let’s play”! You finally get to relax. So why is sitting and thinking all day so damn exhausting? And why … Continue reading