Is there a secret to getting fit? Yes. Knowing what adaptations your body requires in order for you to get fit will save you a lot of time and wasted effort – and get you real results. This translates as ‘strategy’ – one that is well designed and is personal to you. Not someone else’s strategy – but your own. I can say with confidence that it is rare to find anyone starting exercise with a strategy of any kind. Joining a gym, … Continue reading
Apart from the potential to save billions of dollars, preventative health care provides the opportunity to enable affordable health care and a better quality of life right across society. But how would preventative health function as the primary form of health care? And what would preventative health care look like on a scale that resembles the current interventionist system? But where do we even start? We do need … Continue reading
Exercise has a powerful effect on your physical, mental and emotional health. It is a profoundly useful means for being proactive about your health. The benefits of exercise are extensive – it boosts your metabolism and keeps you vital, it keeps your body strong and functional, it is great for cardiovascular health, it is essential to maintain reflexes, balance and stability, quickness and power. It improves your bioage and keeps you young!
It is a … Continue reading