SECRET FITNESS BUSINESS. How to get fit efficiently.

Is there a secret to getting fit? Yes. Knowing what adaptations your body requires in order for you to get fit will save you a lot of time and wasted effort – and get you real results. This translates as ‘strategy’ – one that is well designed and is personal to you. Not someone else’s strategy – but your own. I can say with confidence that it is rare to find anyone starting exercise with a strategy of any kind. Joining a gym, … Continue reading