Dieting is a failed concept. And you can lose weight without dieting.

 

I hate dieting!Dieting does not work. Everyone knows it, but we keep trying, looking for that special diet, the one that will work when all else has failed. We have been sold the message for so long that dieting is key to health that we don’t seem to be able to see past it. After decades of trying and failing it is time we start to think differently.

So what’s the big deal about weight loss and why is dieting considered the solution? Can you lose weight … Continue reading