Exercise is a medicine that becomes more important with age.

Aging is a myth

Aging is a myth


The human body never loses the ability to adapt – whatever your age exercise will stimulate your body. Exercise achieves much more than strength adaptations though. It improves proprioception (balance, stability), joint stability, improves range of movement, functional capacity – but exercise is also medicine. It stimulates the body to heal. This research is interesting:

PLOS ONE: Healthy Lifestyles Reduce the Incidence of Chronic Diseases and Dementia: Evidence from the Caerphilly Cohort Study.

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About Pete Newman

Hi. My name is Pete Newman and I am a Fitness, Nutrition and Wellness Coach. My mission is to make fitness and healthy eating available to everyone, and wellness coaching is a great tool when it comes to both motivation and creating successful personal strategies for exceptional health. I have been in the health and fitness zone for several years but I have developed a very different view to the industry norm. I believe that you will get the best results by learning how to exercise effectively at home, and healthy eating is easiest when you stop dieting and focus on the health outcomes of the food you eat. I have also authored the book "Eat, Move and Thrive - the 5 secrets of very healthy people" which encapsulates a whole new way to achieve great health and sustain it - for your lifetime!

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