Welcome

Welcome and thanks for dropping by. I offer personal training, exercise therapy, nutrition for weightloss or performance, parenting coaching for men, cancer support with cannaoil and CBD for pain management. I can help you at my clinic here at Pottsville (in the Health Food Shop opposite the IGA), my Personal Training Studio, or online.

You can find out more about me via the About page, but in a nutshell I have been a Personal Trainer, Exercise Therapist and certified Nutritionist for many years and I have helped a lot of people get amazing results – and more significantly, results that they can sustain over the long term.

Recently I was diagnosed with cancer and opted for treatment with medicinal cannabis. It worked – no surgery required. However medicinal cannabis is a hard thing to figure out – notably what actually constitutes medicinal grade cannabis, and how much should you take. I can help you figure this out.

All of the following is available to you:

  • Exercise Therapy¬† (Including corrective exercise).
  • Prehabilitation exercise programming.
  • Rehabilitation esp. long term dysfunction.
  • Myofascial release.
  • Integrated exercise programs.
  • Functional strength training.
  • HIIT programs.
  • Strength and Conditioning.
  • Kettlebell instruction.
  • Kickboxing and self-defence.
  • Technique correction and injury prevention for runners.
  • Weight loss: Nutrition, exercise and lifestyle programs.
  • Training and advice for metabolic syndrome and diabetes.
  • Exercise and nutrition for Downs Syndrome.
  • Exercise for older adults.
  • Regenerative exercise for adults.
  • Exercise for children.
  • Allied health strategies including osteopathy, physiotherapy, massage therapy and Naturopathy.

I am also the author of  Eat, Move & Thrive: the 5 secrets of very healthy people.

Again, thanks for dropping by and please feel free to explore the content and also contact me if you would like to know more. You can use the form below or:

My email address is Pete@cultureofhealth.com.au if you prefer.

Mobile is 0468 69oo42

 

 

 

 

 

 

 

Comments are closed.